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Benefits of drinking water

Drinking water is batter

Benefits of drinking water

The human body is anywhere from 55% to 78% water depending in body size. A rule of thumb, 2/3 of the body consists of water, and it is the main component of the human body. Did you know that your tissues and organs are mainly made up of water?

Weight Loss- Drinking water reduces hunger, it’s an effective appetite suppressant so you will eat less.

Natural remedy for headaches- Helps to relieve headaches and back pain due to dehydration.

Look younger with healthier skin- You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues.

Better productivity at work- Your brain is mostly made up of water, therefore drinking water helps you think better, be more alert and have more concentration.

Better exercise- Drinking water regulates your body temperature and helps to fuel your muscles.

Helps with digestion- Drinking water raises your metabolism because it helps in digestion.

Less likely to get sick- Drinking plenty of water helps fight against flu and ailments like kidney stones and heart attack. Water added with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In other words drinking water aids your immune system.

Relieves fatigue- Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart for instance, needs to work harder to pump out the oxygenated blood to all cells, so do the rest of the vital organs, your organs will be exhausted and so will you.

Good mood- Your body feels very good and that’s why you feel happy.